Functional Fitness for the Tactical Athlete
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Train With A Purpose.
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Sheepdog Strong provides Programs, Personal Training, Apparel and Gear to those whom dedicate their lives to service. Whatever your needs or circumstance, we seek to build elite performance in support of your mission.
Intel
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AP Level Powerlifting: Your First Meet
I’d just loaded another plate on the bar for my lifting partner, Rod, as we both continued our warmups. We were at about 225lbs now, a good three or four...
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Powerlifting Meet Prep Part 2
“On a scale of 1-10, how much does it hurt?” Anyone who has been to a doctor with some sort of injury has been asked this question. Of course the...
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