Articles on fitness and musings on current events affecting veterans, military, law enforcement, and anyone else that runs towards the sound of the guns.​

  • Cheaters Sometimes Prosper

    Posted on April 08 2018

    There is debate in the fitness community about the use of cheats to lift more, move faster, etc… These cheats include wraps (knee and elbow), belt, squat suits, deadlift straps,...

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  • The Mr Olympia Problem

    Posted on January 09 2018

    This past weekend the Olympia was held in Las Vegas. For those that don’t know, the main draw of the Olympia is to crown a bodybuilding champion, dubbed Mr. Olympia....

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