Intel
Articles on fitness and musings on current events affecting veterans, military, law enforcement, and anyone else that runs towards the sound of the guns.
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AP Level Powerlifting: Your First Meet
Posted on March 18 2019
I’d just loaded another plate on the bar for my lifting partner, Rod, as we both continued our warmups. We were at about 225lbs now, a good three or four...
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Powerlifting Meet Prep Part 1
Posted on December 07 2018
A “Tactical Athlete” should typically train like any “Hybrid Athlete.” What this means is that a Tactical Athlete should have the strength, endurance, speed and power to do whatever he...
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